Resources · The library
The Supplement Library.
Understand a supplement before you take it: what it is, how it works in the body, what the evidence says, and when individualized guidance matters most.
73 profiles, each reviewed by Dr. Rayna Dvorak, ND, LAc. General education, not a prescription, and not a storefront.
Vitamins 13
Minerals & electrolytes 12
Botanicals, adaptogens & mushrooms 21
Amino acids 8
Fats & antioxidants 9
Specialty & sleep 5
Nothing in the library matches that yet. Try a shorter word, or ask the practice.
What this is
Careful, evidence-informed education on the nutrients, botanicals and compounds used in naturopathic medicine.
What this is not
Not medical advice, a diagnosis or a prescription. Reading a profile, or buying anything through a link, does not create a provider–patient relationship.
Existing patients: your individual plan lives in the patient portal. Practitioner-grade products are available through Dr. Dvorak’s Fullscript dispensary.
When it’s personal
The right supplement depends on you.
Form, dose and timing depend on your history, medications, labs and goals. The library helps you understand; a consultation helps you personalize.
Educational only. The Supplement Library is general information and is not intended to diagnose, treat, cure or prevent any disease. This website and Fullscript are not for emergencies; call 911 for urgent medical needs. Dr. Dvorak may receive practitioner credit or commission from qualifying Fullscript purchases; you are never required to purchase through these links.
The monthly letter
Clinical Insights Monthly
One letter a month on one question — what a test measures, what it cannot answer, and what to ask for. So you walk into your next appointment knowing which question is yours to ask.